Avoid the fall cold

It starts with a tickle in your throat and then becomes a cough. At first, it keeps you awake at night for fear you will stop breathing because your throats gets so dry.

A runny nose, sneezing, tiredness and a headache are also some of the cold’s symptoms.

Downing cough syrup every four hours or sucking on cough drops, drinking green tea and/or orange juice, and eating chicken soup help in making one suffering from this cold feel better.

I say if you get this cold, load up on Vitamin C and antioxidants and get plenty of rest.