LANSING — The Michigan State University Extension will offer the online Matter of Balance program on Zoom to assist older adults with concerns about falling and balance.

Falling is a major concern for many people as they get older and the fear of falling often acts as a restriction to activities, impeding quality of life. Matter of Balance is an award-winning program designed to reduce the fear of falling, manage falls and increase activity levels.

The program is scheduled for 12:30 p.m. Wednesdays starting July 30 and running through Sept. 24.

The program is designed to help people:

— View falls as controllable;

— Set goals for increasing activity;

— Make changes to reduce fall risks at home;

— Exercise to increase strength and balance.

Those worried about falling, interested in improving balance or who want to know more about becoming more flexible and getting stronger can email Anita Carter at carte356@msu.edu or call 906-360-9732.

To just register, go to https://events.anr.msu.edu/mobj/.

The program is free, but space is limited.