November is National Family Caregiver Month, a time to recognize and thank the many hard-working and devoted people who provide care to a loved one.

We all know a caregiver — the gentleman who patiently walks with his wife whose mobility is failing; the woman who gently prods her forgetful husband to follow her back to the car after purchasing groceries; the woman who brings her aging mother to her doctor appointments; the man who brings his kids along to do some repairs on his parent’s house. They are everywhere — family, friends and neighbors who help older adults with things they no longer can do on their own. The role of the unpaid caregiver is invaluable and yet they often don’t recognize their own worth.

Let’s celebrate caregivers this month. Here are some things you can do to really help a caregiver and let them know that they are important and appreciated.

1. Stop by their house and say hello. You don’t have to bring anything or do anything. Stopping for a quick visit to let them know you are thinking about them can mean a lot, especially if it is hard for them to get out of the house.

2. Call the caregiver and check in on how THEY are doing. Too often the conversation is about the person needing care and the caregivers’ needs are forgotten. Listen to them without judging or advising. An opportunity to share their feelings openly and in confidence can be a great help and comfort.

3. Offer to help. Instead of saying, “Let me know if you need something,” say, “I am going to help you. Do you want me to cook a meal? Clean your kitchen? Stop at the grocery store?” Be specific and gently insist on helping.

4. Invite them to do something — a walk, coffee, a movie. Maybe they have turned you down too many times, so you stopped asking. Try asking again and offer to help find someone to be with their loved one if that is a problem. Even if they say no, being asked will help them see they are still included.

5. Remind them of the importance of self-care, then help them seek out ways to get a break. Go with them to the Aging and Disability Resource Center of Florence County to find out the various types of support and resources that are available, including a Powerful Tools for Caregivers class.

6. Attend a support group meeting with them. Sometimes it is hard to go alone, and your presence will open up this valuable resource to them. Contact the ADRC to learn about support groups in the area, 715-528-4890.

7. If you are comfortable doing so, offer to care for their loved one for an hour or two so they can get a break.

8. Check in regularly. It doesn’t have to take a lot of time and energy. A weekly phone call can alleviate feelings of loneliness and help them feel special and important.

The ADRC of Florence County is here to help connect caregivers with information, education opportunities, services and resources. Call the ADRC at 715-528-4890 to speak with an information and assistance specialist who can help get you connected.

Take some time to recognize and thank the family caregivers who you know. They deserve to be celebrated.