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LANSING -- Michigan State University Extension is offering a new option for tai chi starting Monday.
Tai Chi for Balance, Body and Spirit is the fall prevention program they offered free of charge, around the state, via Zoom.
The program will be conducted online via Zoom at 5 p.m. Mondays and Wednesdays from March 14 through May 13.
The MSU Extension Tai Chi for Balance, Body and Spirit has been scheduled late afternoon/early evening to make it available to those who are working days or who are best suited to late-day exercise.
The first part of this program is using tai chi to build physical strength/flexibility, and to become balanced physically and mentally.
The tai chi series of movements, Tai Chi for Fall Prevention, is a proven and enriched program of warm-up exercises and movement sequences in an innovative teaching format.
The second part of this programming is a commonsense approach to mindfulness that looks at how to de-stress and build a practice of mindfulness using strategies that will fit your lifestyle. Learn easy, practical changes you can live with.
Those who participate will need video and audio capabilities on your computer/laptop/tablet.
The program is free, but be sure to register at https:// events.anr.msu.edu/taichiforbalance2022/. For questions or help registering, contact Anita Carter at carte356@msu.edu or call 906-360-9732.