Seth Polfus

IRON MOUNTAIN — Marshfield Medical Center-Dickinson will offer a free health care guidance and learning session at 11 a.m. Tuesday at the Northern Lights YMCA in Iron Mountain.

Seth Polfus of MMC-Dickinson Rehabilitative Services will present a program on “Age-Appropriate Lifting Principles for Optimal Health.”

The program will focus on proper technique, posture and body awareness.

The session provides an opportunity to learn and ask questions about important health-related concerns.

A team member from MMC-Dickinson will deliver a health care-focused presentation on the third Tuesday of each month.

Those who plan to attend should contact Wendy Schmitt at wschmitt@nlymca.com.

The YMCA is at 800 Crystal Lake Blvd. in Iron Mountain.