The University of Wisconsin-Madison Division of Extension in Florence County, in partnership with the Florence County Aging and Disability Resource Center and the Florence County Health Department, will offer the Strong Bodies Program starting on Tuesday. Susan Arcaro, left, Certified Trainer and Tierany Rugg, UW Extension Educator get ready to lead the class.

FLORENCE, Wis. — The University of Wisconsin-Madison Division of Extension in Florence County, in partnership with the Florence County Aging and Disability Resource Center and the Florence County Health Department, will offer the Strong Bodies Program, a free, in-person strength training class for adults.

Classes will be from 10 to 11:15 a.m. every Tuesday and Thursday, beginning Sept. 2 through Nov. 6, in the lower-level conference room of the Natural Resource Center, 5628 Forestry Drive in Florence.

Strong Bodies is a research-based exercise program designed for middle-aged and older adults. Each 60-minute class includes a routine of 10 progressive exercises using dumbbells and ankle weights, which are provided, along with activities to improve flexibility and balance.

The program is led by Tierany Rugg, UW-Extension educator, along with Rhonda Lindstrom and Susan Arcaro, trained Strong Bodies leaders and dedicated volunteers. All instructors have completed Strong Bodies training and bring personal experience and enthusiasm to the program.

Developed by Dr. Miriam Nelson, associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, Strong Bodies is grounded in decades of research showing that strength training improves bone density, reduces falls, alleviates arthritis symptoms and enhances overall flexibility and strength. The program is suitable for both sedentary and active adults.

To register, call Jane Lindow at 715-528-4480, ext. 1. The program is not limited to Florence County residents, though county residents will be given priority if the class fills.