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Local author celebrates word milestone with a new thriller

CRYSTAL FALLS — Iron County author James M. Jackson will launch his latest novel, “Niki Unbound,” with a free event at 6 p.m. Friday at the Crystal Falls District Community Library. With “Niki Unbound,” Jackson’s published novels now total more than one million words. His works include eight novels in his “Seamus McCree” series and three novels in the “Niki Undercover” trilogy, which this book concludes. “Niki Unbound” is a political-action thriller following “Niki,” a former undercover operative cut loose by the government she served, as she races to stop ...

Caregiving for mom without giving up my life

Dear Annie: My father passed away earlier this year, and afterward my mother and sister moved to be closer to me. Since then, I have tried to help my mother as much as I can. I take her to doctors’ appointments, help with everyday needs and do my best to make sure she is cared ...

Bay to host Integration Ensemble in Escanaba

ESCANABA — Integration Ensemble will perform at 7 p.m. Eastern time Thursday in the Bay College Besse Center Theater in Escanaba. Doors will open at 6:30 p.m. Integration Ensemble, led by sitarist and guitarist Will Marsh, creates a unique musical experience that blends the ancient traditions of Hindustani classical music with contemporary world music influences. The ensemble’s innovative performances celebrate cultural connection through a dynamic fusion of melodies, rhythms and musical traditions from across the globe. Marsh studied under legendary sitar master Ustad Aashish Khan ...

Healthy weight loss starts with what’s on your plate

MILWAUKEE — Visit any restaurant or scan the grocery shelves, and you’ll notice that large portions have become the norm. But consistently eating more than your body needs can lead to weight gain. Learning portion control can help you reduce your calorie intake without feeling deprived. TOPS Club, Inc. — Take Off Pounds Sensibly, the nonprofit weight-loss support organization, with a “Real People. Real Weight Loss.” philosophy — teaches that those trying to shed a few pounds don’t need to eliminate their favorite foods or follow restrictive diets. By making a few simple ...

Marquette’s HarborFest to run Thursday through Saturday

MARQUETTE — For more than 40 years, HarborFest has been a celebration of the end of summer for Marquette visitors and residents. Sponsored by the Marquette Harbor Rotary Club, the music festival includes great food, beverages and family activities. Admission is free of charge. The ...