This is a high intensity, low-impact workout.

“We are very excited to introduce this product to our community. Many folks in our community are big fans of Beach Body workouts and its products. And we want to be able to provide classes that reach all ages and abilities and interests,” said Karen Pollock, YMCA health and wellness coordinator.

Cost per session is $20 for members, $40 for non-members. For more information, email Pollock at kpollock@nlymca.com. Registration can be done by calling or stopping at the YMCA welcome desk.

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