The holiday season is in full swing in the region and elsewhere. Lots of shopping, recreating, meeting and eating going on and generally people’s moods are upbeat and positive.

Bud not everyone. The holiday blues beset a significant number of people each year. Feelings of sadness, anxiety, or stress that can occur are often triggered by financial strain, unrealistic expectations, social isolation or grief. These temporary feelings can include fatigue, irritability, and changes in sleep or appetite. Managing them involves being realistic about expectations, making time for self-care, maintaining a routine, and seeking support from others.

Here are some causes —

— Unrealistic expectations: The pressure to have a “perfect” holiday, fueled by media portrayals, can lead to disappointment when reality doesn’t measure up.

— Financial stress: The costs of gifts, parties, and travel can cause significant anxiety.

— Social pressure and isolation: Increased expectations for social events can be stressful, while loneliness is amplified for those who are away from loved ones or grieving.

— Overcommitment: Juggling parties, shopping and family obligations can lead to feeling overwhelmed and drained.

— Seasonal changes: Less sunlight in winter can contribute to Seasonal Affective Disorder, or SAD, which can worsen feelings of sadness and fatigue.

Signs and symptoms include —

— Recurring feelings of sadness or irritability;

— Fatigue and low energy;

— Difficulty concentrating;

— Changes in appetite or weight;

— Changes in sleep patterns;

— Feelings of anxiety, guilt or worthlessness;

— Loss of interest in activities that are usually enjoyed; and

— Physical symptoms such as headaches or tension.

Here’s how to cope —

— Manage expectations: Be realistic about what you can and cannot do.

— Prioritize self-care: Make time for rest, exercise, and activities you enjoy.

— Maintain a routine: Stick to your normal sleep and meal schedules as much as possible.

— Manage finances: Avoid overextending your budget and be mindful of spending.

— Connect with others: Talk to friends, family, or a support group. If you feel isolated, reach out.

— Seek professional help: If feelings of sadness or anxiety are overwhelming and persist after the holidays, consult a mental health professional.

If you come down with the holiday blues, know you are not alone and help is out there. In the Iron Mountain area, Northpointe’s crisis line is at 800-750-0522.