LANSING, MICH. — Michigan State University Extension, in collaboration with the Upper Peninsula Commission for Area Progress, is offering a free hybrid version of Walk with Ease. This series starts May 1 and continues through June 5.

A Zoom link will be available at 2 p.m. Eastern time Thursdays. The weekly sessions will have a quick review of the resources, a chance to share motivational journeys and answers to some of the questions that might arise.

This Walk with Ease Hybrid is a self-directed enhanced program where individuals begin and end the six weeks at the same time, utilizing a curriculum from the American Arthritis Foundation.

An MSU Extension leader coordinates program information by sharing the book “Walk with Ease” with each participant once they complete a participant registration survey, weekly emails with videos links and informational handouts are sent and facilitators are available to answer questions using the online venue Zoom.

During the program, participants will:

— Learn the basics about arthritis and the relationship between arthritis, exercise and easing pain.

— Exercise safely and comfortably.

— Use methods to make walking fun.

— Make a personal walking plan with realistic goals for improved fitness.

— Learn tips and resources to help them overcome barriers and continue to be physically active.

— Learn about other programs and resources that can help them maintain their walking and try other physical activities.

Those interested can contact Anita Carter to register by email at carte356@msu.edu or by calling 906-360-9732. Or go online to https://events.anr.msu.edu/wwe2025carterupcap/.