Today’s Birthdays
Oct. 3, 2026 B.J. Plante, Norway Parker Scott, 15, Ishpeming Sarah Hemeleski, Norway Oct. 4, 2026 Paula Maraccini, Iron Mountain Maureen Tercha, Iron Mountain Dawn Burke, East Kingsford
Lose weight without excessive workouts
MILWAUKEE — Losing weight doesn’t have to mean long gym sessions, intense HIIT classes, or spending hours exercising every week. The right kind of low-to-moderate activity can increase calorie burn, improve consistency and help your body stay active without burnout. TOPS Club Inc. — Take Off Pounds Sensibly, the nonprofit weight-loss support organization, teaches that the foundation of fat loss is about consistent daily habits. The goal is to choose movement you can actually sustain, not workouts you dread or quit after two weeks. Here are a few low-exercise approaches that will ...
Northern Saddle Club to host Fall Ride, Poker Run and Fundraiser
HOMESTEAD, Wis. — The Northern Saddle Club’s annual Fall Ride, Poker Run and Fundraiser is set for Saturday, Oct. 10, at Halls Creek Equestrian Trailhead, 2450 Halls (Hills) Creek Dam Road just off County C in Homestead. Registration begins at 9 a.m. A copy of 2026 negative Coggins test is required to be turned in during registration. Cost is $10 per poker hand. Participants are invited to ride at their own pace, as well as meet new friends, and enjoy Florence County’s horse trail network. You don’t have to ride to enjoy the day — anyone can purchase poker hands and ...
Walking as if one’s on a tightrope
Dear Heloise: With so many elderly folks falling and breaking a hip, arm, etc., I’ve started mentioning this idea to lots of my (older) friends, and I’ve gotten very positive feedback. When you’re preparing to walk, put your arms out like you are walking on a tightrope. It provides ...
Telephone retirees to meet Monday
IRON MOUNTAIN — The AT&T, Michigan Bell retirees and former employees will meet for a luncheon at 11:30 a.m. Monday at the Holiday Kitchen in Iron Mountain.
