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Lose the chaos, not just the weight: Healthy school-year routines

MILWAUKEE — When the school year begins, routines naturally start to take shape. Early mornings, packed schedules and busy evenings can make it challenging to prioritize your health. TOPS Club, Inc. — Take Off Pounds Sensibly, the nonprofit weight-loss support organization with a “Real People. Real Weight Loss.” philosophy — teaches that consistent routines and structure can help in your weight-loss journey. The back-to-school season may be the perfect opportunity to build simple healthy habits that fit into your everyday life. These habits might include: Planning meals ...

Florence Historical Society events announced

FLORENCE, Wis. — The Florence County Historical Society is offering something new —the opportunity to step inside one of Florence’s historic homes while enjoying a traditional tea. In response to requests from people interested in seeing the interior of the stately yellow Victorian ...

Try water aerobics to lose weight

Dear Heloise: I read the letter from Patty, who wants to lose weight but can’t exercise due to having bad knees. My hint for her is to try water aerobics! It’s non-weight-bearing exercise, and her knees won’t be affected. — Helen, via email Helen, this is an excellent idea! I’ve ...

Today's Birthdays

Aug. 18, 2026 Linda Lieburn, Upper Pine Creek Bev McCole, Breitung Township

Gift gaffe at work

Dear Annie: On a yearly basis, my employer recognizes employees who have dedicated 10, 15, 20, etc., years of service as well as individuals who are retiring. These employees have their names published in local press and also receive a gift. This past year I completed my 10th year of service. ...

Knights of Columbus plan steak fry

NIAGARA, Wis. — The Niagara Knights of Columbus Council No. 2847 will sponsor a steak fry on Saturday, Sept. 19, at St. Anthony’s Parish Hall from 4:30 p.m. until 7. Ticket prices are $25 per person with advance ticket sales preferred. If you are interested in purchasing tickets, contact Mike Darne at 715-988-0476 or Bob Burton at 715-251-4714.Tickets will also be available at the door. The meal will consist of an 8-10 oz. tenderloin, baked potato, salad, and dessert. Beer, soda, and coffee will be available.