Lose the chaos, not just the weight: Healthy school-year routines
MILWAUKEE — When the school year begins, routines naturally start to take shape. Early mornings, packed schedules and busy evenings can make it challenging to prioritize your health. TOPS Club, Inc. — Take Off Pounds Sensibly, the nonprofit weight-loss support organization with a “Real People. Real Weight Loss.” philosophy — teaches that consistent routines and structure can help in your weight-loss journey. The back-to-school season may be the perfect opportunity to build simple healthy habits that fit into your everyday life. These habits might include: Planning meals ...