Walk With Ease program offered
MARQUETTE — Whether to provide relief from arthritis pain or just to be more active to improve overall health, the Upper Peninsula Commission for Area Progress offers the Arthritis Foundation’s Walk With Ease program.
Those who can be on their feet for 10 minutes without increased pain can have success with Walk With Ease. This is a self-guided walking program with six weeks of online class support to help participants stay motivated and build confidence while learning to safely increase physical activity.
Online classes will be 10 to 11 a.m. Eastern time on Tuesdays from July 28 through Sept. 1. To register, go to www.upcap.org or call 211 8 a.m. to 5 p.m. Eastern time Monday through Friday.
This online class is free, but participants must have a computer, tablet or smartphone with internet connection and a web browser.
Class size is limited. Registration is required by Sunday.