FLORENCE, Wis. — The University of Wisconsin-Madison Florence County Extension, Florence County Aging and Disability Resource Center and Foodwise will offer the Strong Bodies exercise program virtually for middle-aged and older adults starting Monday.

The eight-week class meets online for about 60 minutes Mondays and Wednesdays and goes through a routine of 10 exercises using dumbbells and ankle weights that are provided. An optional nutrition and/or mental health lesson will be available after class.

Strong Bodies classes take place from 10:30 to 11:30 a.m., with an orientation/ technology check at 9 a.m.

To register, go online to https:// go.wisc.edu/zsc108 or follow them on Facebook at ExtensionFlorenceCounty. Participants need not be Florence County residents.

For more information contact Tierany Rugg at Tierany.Rugg@wisc.edu or 715-528-4480, ext. 5; or Jeanne Richard at jmrichard@wisc.edu or 715-528-4480, ext. 4.